During the winter months, I tend to spend a lot more time indoors. Due to this, I find myself spending more time on my phone. Which for me, equates to more time scrolling on social media. We all know the negative consequences of too much social media – which can wreak havoc on our mental health. Some of these conditions, like depression and anxiety, are already more likely to occur…

It’s officially January – a fresh start in a brand new year. This time of year, many people make resolutions and set goals for all the things they’d like to accomplish in the next twelve months. Learning a new skill is a common New Year’s resolution. There are many reasons why someone might want to learn a new skill – whether it be for work, school, or simply for personal…

Picture this: Your alarm goes off, but instead of hitting snooze for the third time like you usually do, you jump out of bed with excitement. Your normal feeling of before-work dread has been replaced with a childlike feeling of anticipation. Each day feels like a thrilling, new opportunity where anything could happen. This is the reality for countless people around the globe who are actively pursuing their dream career.  While…

Side hustles are all the rage right now and for good reason! Creating a side hustle is a great way to diversify your income. As well as providing an extra means of cash, having a side hustle can also be a fun way to further explore and monetize your current passions, skills, hobbies, and interests. With all of the benefits, you may be wondering how you can start a side…

Burnout is an extreme form of exhaustion that often results from untreated chronic stress. If you’re currently experiencing burnout, chances are you feel overwhelmed, exhausted, and unmotivated. It’s important to take steps to remedy burnout at the first signs. The longer burnout goes on without being treated, the longer the recovery period can take. The recovery period for burnout will look different for each person. It’s imperative not to rush…

Burnout is extreme exhaustion that one can feel physically, mentally and/or emotionally. You may feel as if you’re drowning and overwhelmed by endless responsibilities and tasks. Burnout can also leave you feeling apathetic towards things that you normally enjoy. Other symptoms of burnout include depression, mood swings, insomnia, and exhaustion that doesn’t improve with sleep. The main cause of burnout is chronic stress. Stress that isn’t properly managed can eventually…