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These days, nearly all of us are surrounded by technology for the majority of our waking hours. In fact, being constantly surrounded by screens has become commonplace in modern times. Many of us may not even realize how much of our time is spent on these devices. If you’re an iPhone user, just check your weekly screen time report. I bet you’ll be surprised to see how many hours of…

We’ve all felt lost at some point in our lives. Every person feels this way at different times and to different degrees. However, it’s safe to say that this feeling is more common than we (and our society) would have ourselves believe. Feeling lost in life can happen after a major life event. Big life changes like the death of a loved one or moving to a new place can…

As an artist, it’s important to be able to quickly tap into one’s creative side. One way of doing this is by using creative journaling prompts to fuel your creativity. Journaling can boost your creativity by stimulating your imagination and allowing you to connect with your emotional self. Another benefit of journaling is that it offers an organized and intentional approach to creative thinking. In addition to this, spending a…

Artists of all mediums rely on their creativity to drive and advance their careers. However, as any artist knows, creativity can wane when you’re not fueling your imagination and maintaining your emotional health.  In this article, we’ll explore how journaling can boost your creative career. Whether you’re an actor, writer, dancer, musician, painter, or any other creative type, you can use these tips to increase your creativity. The great news…

If you’ve ever taken the time to sit down with a notebook and pen in hand and just let your thoughts pour out onto paper, then you know how cathartic of an experience journaling can be. Such a simple task of merely writing down what’s in your head can feel like such a positive release. But did you know there are actually many scientifically proven health benefits of journaling? Journaling…

To most people, the thought of starting over sounds like a nightmare. That’s because as a society, we take an immense amount of pride in feeling like we have it all together – the perfect career, spouse, friends, house, car, etc. We’re also so obsessed with having it ‘all figured out’ by a certain age that we can become complacent out of fear of judgment from others.  That’s because starting…