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Burnout is extreme exhaustion that one can feel physically, mentally and/or emotionally. You may feel as if you’re drowning and overwhelmed by endless responsibilities and tasks. Burnout can also leave you feeling apathetic towards things that you normally enjoy. Other symptoms of burnout include depression, mood swings, insomnia, and exhaustion that doesn’t improve with sleep. The main cause of burnout is chronic stress. Stress that isn’t properly managed can eventually…

What area of your life comes to mind when you think about being in a rut? For most people, their work or social life probably come to mind first. However, it’s possible to feel stuck or stagnant in many different areas of your life – personal growth, wellness, financial, social, career, creativity, etc. If you’ve ever been – or are currently – in a rut, then you know exactly how…

Have you ever counted down the days to an important date? Maybe it was a vacation you were looking forward to going on. Or, maybe it was a special holiday when you’d be spending time with loved ones. No matter the occasion, you probably felt excited just thinking about the upcoming event – like a kid waiting for Christmas Day to finally arrive.  Even as an adult, having things to…

In today’s post, we’re going to be sharing with you the best side hustles you can start today to earn extra money.  But first, let’s talk about what a side hustle is and why everyone can benefit from having one. A side hustle is work you do outside of your normal ‘9-to-5’ job to earn additional income. You can do most of the side hustles included in this list entirely…

These days, nearly all of us are surrounded by technology for the majority of our waking hours. In fact, being constantly surrounded by screens has become commonplace in modern times. Many of us may not even realize how much of our time is spent on these devices. If you’re an iPhone user, just check your weekly screen time report. I bet you’ll be surprised to see how many hours of…

We’ve all felt lost at some point in our lives. Every person feels this way at different times and to different degrees. However, it’s safe to say that this feeling is more common than we (and our society) would have ourselves believe. Feeling lost in life can happen after a major life event. Big life changes like the death of a loved one or moving to a new place can…