One of the most important lessons I’ve learned throughout my creative pursuits is this: having big dreams and goals is great, but without key systems established, your chances of actually achieving them are slim to none.  I first put a name to this concept when I read the book Atomic Habits by James Clear. This book was a literal game changer for the way I think about habits and productivity.…

There’s something so magical about winter to me. It’s truly a season of transition, celebrating and reflecting on the past year and looking ahead in anticipation to the one ahead. I love spending those bone-chillingly cold months dreaming up endless possibilities and planning out my goals for the upcoming year. While I always try my best, I’ve definitely fallen short of reaching my goals plenty of times over the years.…

Most people feel ambitious around this time of year. After all, it’s exciting, isn’t it? We start conjuring up all the possibilities that a new year could bring. Perhaps you’re dreaming of quitting your job in order to start your own business. Or, maybe you’re envisioning a healthier version of yourself by the end of the year. All this buzz of ambitious excitement can definitely be a good thing. However,…

During the winter months, I tend to spend a lot more time indoors. Due to this, I find myself spending more time on my phone. Which for me, equates to more time scrolling on social media. We all know the negative consequences of too much social media – which can wreak havoc on our mental health. Some of these conditions, like depression and anxiety, are already more likely to occur…

It’s officially January – a fresh start in a brand new year. This time of year, many people make resolutions and set goals for all the things they’d like to accomplish in the next twelve months. Learning a new skill is a common New Year’s resolution. There are many reasons why someone might want to learn a new skill – whether it be for work, school, or simply for personal…