Burnout is an extreme form of exhaustion that often results from untreated chronic stress. If you’re currently experiencing burnout, chances are you feel overwhelmed, exhausted, and unmotivated. It’s important to take steps to remedy burnout at the first signs. The longer burnout goes on without being treated, the longer the recovery period can take. The recovery period for burnout will look different for each person. It’s imperative not to rush…
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How To Avoid Burnout
Burnout is extreme exhaustion that one can feel physically, mentally and/or emotionally. You may feel as if you’re drowning and overwhelmed by endless responsibilities and tasks. Burnout can also leave you feeling apathetic towards things that you normally enjoy. Other symptoms of burnout include depression, mood swings, insomnia, and exhaustion that doesn’t improve with sleep. The main cause of burnout is chronic stress. Stress that isn’t properly managed can eventually…
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What To Do When You Feel Stuck In A Rut
What area of your life comes to mind when you think about being in a rut? For most people, their work or social life probably come to mind first. However, it’s possible to feel stuck or stagnant in many different areas of your life – personal growth, wellness, financial, social, career, creativity, etc. If you’ve ever been – or are currently – in a rut, then you know exactly how…
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Why Having Things To Look Forward To Is So Important
Have you ever counted down the days to an important date? Maybe it was a vacation you were looking forward to going on. Or, maybe it was a special holiday when you’d be spending time with loved ones. No matter the occasion, you probably felt excited just thinking about the upcoming event – like a kid waiting for Christmas Day to finally arrive. Even as an adult, having things to…
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Ways To Create More Positive Anticipation In Your Life
Creating positive anticipation for yourself allows you to take control of your life by planning exciting events – both big and small – to look forward to. In this article, we’ll go over ways you can create more positive anticipation in your life. We’ll also provide examples that you can incorporate into your schedule to start creating positive anticipation both in your everyday life and for the future! If you…
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The 25 Best Side Hustles To Make Money In 2025
In today’s post, we’re going to be sharing with you the best side hustles you can start today to earn extra money. But first, let’s talk about what a side hustle is and why everyone can benefit from having one. A side hustle is work you do outside of your normal ‘9-to-5’ job to earn additional income. You can do most of the side hustles included in this list entirely…