If you’ve ever taken the time to sit down with a notebook and pen in hand and just let your thoughts pour out onto paper, then you know how cathartic of an experience journaling can be. Such a simple task of merely writing down what’s in your head can feel like such a positive release. But did you know there are actually many scientifically proven health benefits of journaling? Journaling…

To most people, the thought of starting over sounds like a nightmare. That’s because as a society, we take an immense amount of pride in feeling like we have it all together – the perfect career, spouse, friends, house, car, etc. We’re also so obsessed with having it ‘all figured out’ by a certain age that we can become complacent out of fear of judgment from others.  That’s because starting…

Self discovery is the process of gaining a deeper understanding about yourself through introspection and reflection. One of the best ways to do this is through journaling. Along with having a wide range of benefits such as the potential to reduce stress and boost creativity, journaling can allow you to get in touch with your true, authentic self. Moreover, it’s a great outlet for letting out all of your unfiltered…

Everyone wants – and deserves – to live their dream life. However, oftentimes, we can find ourselves so overwhelmed with the day-to-day responsibilities of adulthood that we start to lose focus of what we truly want out of our own lives. If this sounds familiar, just remember that it’s never too late to make a positive change. Each day is a brand new chance to start living the life you’ve…

The road to self-discovery and self-mastery is often a life-long adventure, albeit a worthwhile one. Whether you’re completely just starting out on your journey to uncovering your authentic self or you’re continuing your pursuit of mindfulness, you must read these ten books for self-discovery. These profound books for self-discovery will offer you insight into why you act and think the way you do and will change the way you see…

As humans, we all have a deep desire for a sense of belonging. It’s in our nature to want to be a part of something bigger than ourselves and make a contribution of some sort to the world. But how do you even begin to answer such a big question with so many correct answers? How do you find what your life’s purpose is? For some people, their life’s purpose…